Shadows to Light Itinerary
‘Shadows to Light’ Retreat Package 2025/26
Itinerary
28th December, 2025
Leave Cairns (SQ204) 18:35 and fly to Singapore, arrive 22:55
Stay overnight at Ambassador Hotel, Terminal 3 Changi Airport
29th December, 2025
Leave Singapore (SQ406) 16:25 and fly to Delhi arriving 20:00
Connect with tour guides and drive to Rishikesh, arriving 1am
Check in to Holy River Hotel, Rishikesh
30th December, 2025
Free Day
31st December, 2025
Drive from Rishikesh to Anand Lok ashram
‘Shadows to Light’ Retreat begins – Anand Lok Ashram
Evening: Welcome Dinner, Meditation and Fire Ceremony
1st January, 2026 – 5th January, 2026
6:30am – Meditation (Tracey)
7:30am – Yoga (Esha)
8:30am –9:30am Breakfast
9:30 – 10:30 Showers
10:30 – 12:30 Brahmachari Nitin
12:30 – 1:30 Lunch
1:30-3:30 Rest time – walk in the gardens of Anand Lok, journal, draw – Reiki healings with Tracey and Shanta (2 people per day)
3:30 – 4:30 Sound healing (Esha)
4:30 – 5:30 Gather around the fire
5:30 – 6:30 Dinner
6:30 – 8:00 Meditation
8:00 Relax
6th January, 2026
6:30 – 7:30 Meditation (Tracey)
7:30 – 8:30 Yoga (Esha)
8:30 – 9:30 Breakfast
9:30 – 11:00 Showers, pack and assemble to leave the ashram
11:00 Drive back to Rishikesh
12:30 – 1:30 Lunch
1:30 – 5:00 Tour of Rishikesh with Ritika
5:00 – 6:30 Aarti (fire ceremony)
7:00 – 8:00 Dinner
8:00 Relax
7th January, 2026
7:00 – 8:00am Yoga (Esha)
8:00am – 10:00am Breakfast, showers
10:00 – 3:30 Visit to Vindvashini temple
3:30 – 5:30 free time in Rishikesh
5:30 – 6:30 Dinner
6:30 – 8:00pm Meditation with Tracey
8:00pm Relax
8th January, 2026
7:00 – 8:00am Yoga with Esha
8:00am – 10:00am Breakfast, showers
10:00 – 4:30 Visit to Devprayag
4:30 – 5:30 free time
5:30 – 6:30 Dinner
6:30 – 8:00pm Meditation with Tracey
8:00pm Relax
9th January, 2026
7:00 – 8:00am Yoga with Esha
8:00am – 10:00am Breakfast, showers
10:00 – 4:30 Visit to Kunjapuri temple
4:30 – 5:30 free time
5:30 – 6:30 Dinner
6:30 – 8:00pm Meditation with Tracey
8:00pm Relax
10th January, 2026
7:00 – 8:00am Yoga with Esha
8:00am – 10:00am Breakfast, showers
10:00 – 5:00 Shopping in Rishikesh, visit Shiv Temple
5:00 – 6:00 Dinner
6:30 – 8:00pm Meditation with Tracey – closing meditation for retreat
8:00pm Relax
11th January, 2026
8:00 – 9:00 Breakfast
Free day – shopping in Rishikesh, Beatles ashram, visit temples in Rishikesh
12th January, 2026
Check out by 11am
Drive to Dehradun
Fly from Dehradun to Delhi
Stay overnight at Pullman Hotel, Delhi
13th January, 2026
Fly from Delhi (SQ401) 09:45 to Singapore and arrive 18:00 (overnight in Singapore, Ambassador Hotel, Terminal 3, Changi Airport)
14th January, 2026
Fly from Singapore (SQ203) at 08:45 and arrive Cairns 17:20